The world of instant information at our fingertips is one of the most revolutionary aspects of modern technology. For those who work on a computer all day, the ability to complete timely work may be hindered by the discomforts of feeling tired and irritated after focusing on a screen for hours. The necessity to constantly focus and refocus as the eyes move back and forth with words and images on the digital screen or the up and down shift from the computer to documents, the eyes have a lot to keep up with as the brain processes what the eyes see. These tasks can put significant strain on the eyes. Computer vision syndrome, better known as digital eye strain, occurs due to prolonged use of digital devices or computer screens. Most digital eye strain symptoms are temporary but do include blurred vision, double vision, itchy eyes, dry eyes, increased light sensitivity, redness, difficulty focusing and fatigue. Non-ocular symptoms also include neck pain, shoulder pain and headaches.
If working on a computer for multiple hours in a day, it is imperative to consider the following eye care tips for computer users. First, take frequent breaks. To avoid discomfort, follow the 20-20-20 rule recommended by both the American Optometric Association and the American Academy of Ophthalmology to relax your eye muscles: for every 20 minutes on the computer, spend 20 seconds looking at an object 20 feet away. Additionally, if you are sitting all day you should get up and walk around periodically to prevent strain on the eyes as well as the neck and back. Tear production is also important to reduce dry eye symptoms. People tend to blink less often when staring at a computer screen. In fact, the rate of blinking reduces from 15 times per minute to only 5 to 7 times per minute. Remember to blink more frequently or supplement with artificial tear drops. Eye exercises such as eye rolling and blinking slowly as if falling asleep 10 times in a row can help alleviate tension in the eye muscles caused by digital strain.
Making some minor adjustments to your surroundings can prove beneficial to your eyes while using a computer. Managing the setting features on your computer such as brightness, font size, contrast and color temperature can help. You might also try adjusting your screen position or height because poor posture can hinder quality vision. Poor room lighting can play a role in digital eye strain. Try to incorporate natural sunlight in the room when possible. Proper eyewear such as necessary prescription glasses or contact lenses, especially with blue-light blockers, can improve the symptoms associated with digital eye strain. With digital devices that emit blue light, try to hold them as far away as possible from the eyes as closely held devices can put more stress on the eyes.
For more eye care tips for computer users, visit WEBSITE. The best way to care for your eyes is with a comprehensive eye evaluation at Wichita Vision Institute. Keep your eyes healthy and your vision clear with your annual appointment. Call today at Wichita Vision Institute.
I Can See Clearly Now
by Don Burrows
Category: cataract surgeryDr. Patel saved my wife’s vision and mine too. I now live 770 miles from her office and would still make the trip, even if it required a cross-country trip.
I highly recommend Dr. Patel
by Jim Guhl
Category: cataract surgeryDr. Patel is a physician whose sincere goal is to improve the quality of life for her patients. When I first became a patient under Dr. Patel’s care, I was diagnosed with cataracts in both of my eyes; dry eye syndrome; and astigmatism. Previous records from my Lasik surgery, which occurred 17 years ago, were no longer available. The Lasik surgery documentation was important in determining the exact corrections that now needed to be made to properly correct my astigmatism. Dr. Patel wisely recommended I postpone the cataract removal and astigmatism correction procedure, until she received newly developed diagnostic equipment. This newly developed technology would provide her with the most accurate metrics possible. New specialized lens implants were also becoming available, which would correct my astigmatism. Dr. Patel explained my chances for a successful outcome would be significantly increased if I would be patient and wait a little longer. Dr. Patel is truly a physician with high integrity and would never perform surgery until she knew it was the right time. She truly cares about providing her patients with the best care she can. Dr. Patel successfully treated my dry eye symptoms with a regiment of eye drops, cleansing techniques and vitamins, which prevented me from requiring more extensive - and more expensive treatment. Prior to the surgery on my right eye, she provided me with sample eye drops from her office and coupons for the eye drops I would need to purchase after my surgery. She did all she could to reduce my expenses. During preparations for right eye surgery, Dr. Patel spent quality time with me explaining the results of my pre-surgery testing and asking questions to determine my vision goals. One of my desires was to once again see the front sight on a pistol. I thoroughly enjoyed going to the firing range, but due to the cataract in my right eye I could no longer see the sights, on my pistol. Although the cataract in my left eye was not as bad yet – I was also experiencing difficulty seeing and firing left handed. Using a blue gun (authentic plastic replica of a Sig P229 pistol), Dr. Patel took additional measurements which she used in determining the correct lens to implant, during my surgery. My right eye surgery took place on November 1, 2017. Two days after the surgery, I happened to glance at my mobile phone and for the first time in 10 years or more, I could read the information on the screen without glasses. I pulled the Sig out of its case and – wow! – The sight picture was there clear as a bell. So the right eye cataract is gone along with the rainbow halos around cars at night and the astigmatism has been corrected better than I dreamed possible. Quality of life restored! The process included the latest diagnostic equipment; the newest technology in an intraocular lens implant; and the use of a laser surgery technique performed by Dr. Patel. Sadly, insurance does not cover much of the cost for the process that produces the optimal results. When it comes to the long term correction of your vision and significant increase in the quality of life it is well worth the investment. Dr. Patel is a very accomplished and highly competent physician and surgeon. I will be forever grateful to her for restoring my vision. I highly recommend Dr. Patel. Jim Guhl Wichita, KS November 13, 2017
In Good Hands
by Luke F.
Category: lasik surgeryTalk about a life changing surgery!!! From the consultation to the surgery I knew I was in good hands. I would recommend WVI to anyone who is considering LASIK. Thanks WVI!
Life Changing!
by Ashley J.
Category: lasik surgeryI love Dr. Patel! After having my dreams crushed at another place when they told me I wasn't a candidate, I went to Dr Patel for a lasik consultation. She is very thorough and gave me information about my eyes that no doctor in almost 20 years has told me. A week ago I had Lasik and it has been life changing! I couldn't be happier and I'm so glad I chose Dr Patel. She truly cares about her patients and her passion shows. The wait time can be very long, but if you are prepared for that ahead of time, you won't be disappointed once you see the doctor. I'm recommending WVI to everyone I know. She is now the only doctor I trust for my eyes.
Impressed with Dr. Patel and Staff
by William D.
Category: cataract surgeryI first saw Dr. Patel about 6 years ago when my left eye wandered to the left side and stayed there. She sent me to the Dean McGee Eye Institute in Oklahoma City for further evaluation. No reason was ever found as to why it did that but it corrected itself after about two months. Since then I have been seeing Dr. Patel regularly. I damaged the left eye in an accident and had to have a vitrectomy performed. She referred me to another specialist Dr. Paul Weishaar and that outcome was also great. The eye did develop a cataract and she performed that surgery a few months ago and suggested a plan for treating dry eyes. It was outstanding and since wearing glasses for over 50 years, I now just wear sunglasses. Simply amazing. Dr. Patel and her staff are the greatest and they know other great professionals if the need arises. They also do charity work and they are all a total blessing to me. I would not even consider going anywhere else. Just gotta love them.
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