Long summer days are equally matched with long periods of dark winter. While sunrise and sunset times change and the duration of light and dark ebb and flow, nighttime spans a significant portion of a complete 24-hour day. Without the natural illumination of sunlight, night vision may be challenging. Whether driving on dimly lit roads or navigating through unfamiliar surroundings, the ability to see clearly in low-light conditions is essential for safety and comfort. Many individuals experience challenges with night vision which can be attributed to various ophthalmic concerns that is responsible for changing the perception of shapes, objects and movement in darkness.
Night vision relies on the ability of our eyes to adjust to low levels of light. Central to the process of night vision is a pigment molecule called rhodopsin, which is found in the rod cells of the retina. It takes time for our eyes to adjust to changes in light levels, a process known as dark adaptation. During this time, rhodopsin levels increase and the sensitivity of the rod cells improves, allowing us to see more clearly in low-light conditions. Notable examples of eye conditions that may affect rhodopsin, and consequently night vision, include retinitis pigmentosa, cataracts, age-related macular degeneration, diabetic retinopathy, glaucoma and vitamin A deficiency. Other factors affecting adaptation of night vision include age-related changes to the eye in which the pupil may become smaller and less responsive to changes in light, refractive errors that blur or distort vision and dry eye syndrome, characterized by insufficient tear production or poor tear quality that can lead to discomfort, irritation, and blurred vision, especially in dry or windy conditions common at night.
While certain eye conditions may pose challenges to night vision, several strategies can help enhance visual acuity and comfort in low-light conditions. Regular eye exams are essential for detecting and addressing any underlying eye conditions that may affect night vision. Your eye care professional can prescribe corrective lenses, recommend treatment options or perform cataract surgery to improve night vision. Glare from oncoming headlights, streetlights or other sources can be particularly bothersome at night. To reduce glare and improve visual comfort, consider wearing anti-reflective (AR) coated lenses which minimize reflections and enhance contrast sensitivity. The use of dimmer switches or low wattage bulbs when indoors improves lighting when transitioning from bright to dark environments and allows the eyes time to adjust. Sometimes the simplest of modifications is all that is necessary for better navigation at nighttime.
Don’t let the sun set leaving you in the dark, unable to enjoy the world around you. Make an appointment with Wichita Vision Institute by calling 316-773-6400 or WEBSITE to determine which factors are affecting your adaptation of night vision and what changes can be made to enhance your visibility.