There are many benefits of making slime with your kids. The sensory activity promotes mindfulness, focusing, creativity, independent playtime, refinement of motor skills and can regulate emotions. Playing with slime isn’t just fun for the kids; slime can offer many health benefits for adults as well including therapeutic relief from anxiety, depression and ADHD. Playing […]

It is no secret that a poor diet can negatively affect your weight, body composition and overall health but did you know that consuming mostly processed, high-fat foods can lead to vision problems and eye disease? While maintaining a healthy and nutrient-rich diet will promote eye health, the opposite can increase your risk of serious […]